Workshops for businesses
Investing in a movement workshop for your employees is a great idea. As a former office worker myself I know that movement improves mental and physical health, fosters connection and energises people to be present and in full force for the next work challenge.
I have been teaching movement to adults and organising movement events for almost two years. Will your workplace be the next one to move?
I have been teaching movement to adults and organising movement events for almost two years. Will your workplace be the next one to move?
Practical details
Structure:
warm-up for the body & the mind
strength, mobility, coordination exercises, creative movement tasks, partner work
calm down for the body & the mind
If you wish to allocate more time to one of the aspects mentioned above, for example, creative movement tasks, it is possible. If you have a more specific vision for the workshop, have a look at the tailor-made workshops for your project page.
Suggested length:
1-2 hours
Language:
I usually give the workshop in English, but if needed I can repeat my instructions or give the whole workshop in Dutch as well.
Location:
On the premises of your company or outdoors in the vicinity of it.
Prerequisites:
There is no required fitness level needed to attend the workshop. All the exercises and tasks have accessible variations and I can personally attend to those who need help. If there are any special requirements, please let me know in the email or in the form when submitting your request for a workshop.
warm-up for the body & the mind
strength, mobility, coordination exercises, creative movement tasks, partner work
calm down for the body & the mind
If you wish to allocate more time to one of the aspects mentioned above, for example, creative movement tasks, it is possible. If you have a more specific vision for the workshop, have a look at the tailor-made workshops for your project page.
Suggested length:
1-2 hours
Language:
I usually give the workshop in English, but if needed I can repeat my instructions or give the whole workshop in Dutch as well.
Location:
On the premises of your company or outdoors in the vicinity of it.
Prerequisites:
There is no required fitness level needed to attend the workshop. All the exercises and tasks have accessible variations and I can personally attend to those who need help. If there are any special requirements, please let me know in the email or in the form when submitting your request for a workshop.
Breakdown of my cost:
Workshop
€50 per hour for under 20 participants
€80 for over 20 participants
Preparation
€25
Travel fees
If your company is located in Rotterdam - €15.
Other cities (need to be reachable by train) - train trip cost + €15 per hour of travel.
Final amount for a one-time movement workshop:
starting at €90
Workshop
€50 per hour for under 20 participants
€80 for over 20 participants
Preparation
€25
Travel fees
If your company is located in Rotterdam - €15.
Other cities (need to be reachable by train) - train trip cost + €15 per hour of travel.
Final amount for a one-time movement workshop:
starting at €90
If you would like to organise a series of movement classes at your company, please get in touch by email movement@valeryialiseichykava.nl or mention it in the form below. I offer special package deals.
If you have a question which is not covered, please mention it in the contact form below or contact me by email movement@valeryialiseichykava.nl.
Turn your chair into your workout buddy! Who says fitness can’t be a little playful?
Make your company move
Submit your workshop or class package request below or email me at movement@valeryialiseichykava.nl.
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